How Intelligent People Use Sleep (And Prevent "Mental Civil War")
Most people are disconnected from reality. They live in a state of mental civil war that prevents them from creating a meaningful life. Explore the true value of sleep & how to end your inner turmoil.
The quality of your life depends on the quality of your mind.
To some extent, we all know this. If you want more out of life — taking care of your mind isn’t really optional.
Yet people ignore the single most important habit for your mind — Sleep.
Most people think they get a good amount of sleep — but they still stay up late, drink caffeine like there’s n…